https://wholeminds.org.uk/alt-home daily 0.75 2021-07-23 https://images.squarespace-cdn.com/content/v1/60edad53cb7d05380cb00ecd/1627052185482-SH3AC4PEYWT1TKS5AFR0/homepage-mountain-wholeminds.png Alt Home https://wholeminds.org.uk/home daily 1.0 2021-11-24 https://images.squarespace-cdn.com/content/v1/60edad53cb7d05380cb00ecd/1629226688407-2WDZVFL8VKVFQ2GO7Q7Q/unsplash-image--uHVRvDr7pg.jpg Home https://images.squarespace-cdn.com/content/v1/60edad53cb7d05380cb00ecd/1630490650030-6QV167EZ2EBS6QOUYI4Z/Quotes1.png Home https://images.squarespace-cdn.com/content/v1/60edad53cb7d05380cb00ecd/1630490650155-6CWDO6FN4AWQ0SV1CQ45/Quotes2.png Home https://images.squarespace-cdn.com/content/v1/60edad53cb7d05380cb00ecd/1630490650700-U1VR5EED24BUUVEFZRCQ/Quotes3.png Home https://images.squarespace-cdn.com/content/v1/60edad53cb7d05380cb00ecd/1630490650758-ST4LYGIW4JZ1MKXARF17/Quotes4.png Home https://images.squarespace-cdn.com/content/v1/60edad53cb7d05380cb00ecd/1630490651402-C0XQ2OEKB9NIM9QDKJJQ/Quotes5.png Home https://images.squarespace-cdn.com/content/v1/60edad53cb7d05380cb00ecd/1630490651483-RSDWTHZI6W1W11UD7W4B/Quotes6.png Home https://images.squarespace-cdn.com/content/v1/60edad53cb7d05380cb00ecd/1628706815079-K35LYACJVKEQWP4JTIPP/image-asset.jpeg Home - ANXIETY → https://wholeminds.org.uk/whole-minds-blog daily 0.75 2024-03-20 https://images.squarespace-cdn.com/content/v1/60edad53cb7d05380cb00ecd/1626450685579-A76F8AE9T5K2ADRVOU38/blog-cover-image-wholeminds.png Whole Minds Blog https://wholeminds.org.uk/whole-minds-blog/a-post-about-anxiety monthly 0.5 2021-12-06 https://images.squarespace-cdn.com/content/v1/60edad53cb7d05380cb00ecd/1631016171142-0HO3KUKU81LRADO38PL3/Screenshot+2021-09-02+at+19.51.02.png Whole Minds Blog - Whole Minds Stories : Ash’s Story - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://wholeminds.org.uk/whole-minds-blog/restored monthly 0.5 2021-10-24 https://images.squarespace-cdn.com/content/v1/60edad53cb7d05380cb00ecd/1631097401924-YL8JY3L54ODXB4U943JF/unsplash-image--djS1aPrSr4.jpg Whole Minds Blog - Creative ways : Restored meditation. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://wholeminds.org.uk/whole-minds-blog/throne monthly 0.5 2021-10-29 https://images.squarespace-cdn.com/content/v1/60edad53cb7d05380cb00ecd/1631097631423-G9RVK8RYL1H9AFENKJX2/unsplash-image-IkYuzPneQWs.jpg Whole Minds Blog - Creative ways: Throne meditation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://wholeminds.org.uk/whole-minds-blog/stigma monthly 0.5 2022-02-09 https://images.squarespace-cdn.com/content/v1/60edad53cb7d05380cb00ecd/1644430330696-3KR0C5FMY443TN0ZKZAZ/unsplash-image-LjqARJaJotc.jpg Whole Minds Blog - Let’s talk about mental health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://wholeminds.org.uk/whole-minds-blog/creativity-the-antidote-to-negativity monthly 0.5 2021-10-08 https://images.squarespace-cdn.com/content/v1/60edad53cb7d05380cb00ecd/1631099073158-GSCI8560TG7GJSDI82B7/unsplash-image-xzH7K6nVVgI.jpg Whole Minds Blog - Creativity: the Antidote to Negativity - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://wholeminds.org.uk/whole-minds-blog/eagle monthly 0.5 2021-10-08 https://images.squarespace-cdn.com/content/v1/60edad53cb7d05380cb00ecd/1631097267126-29GTYS741XVCW7F6H2II/unsplash-image-W_SjJtvzIKk.jpg Whole Minds Blog - Creative ways : Eagle meditation - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://wholeminds.org.uk/whole-minds-blog/lament-service monthly 0.5 2021-10-08 https://images.squarespace-cdn.com/content/v1/60edad53cb7d05380cb00ecd/1632257458573-VGQE35WO1TQNDRASIN9L/unsplash-image-JhqhGfX_Wd8.jpg Whole Minds Blog - Creative Ways : Yet I Will Praise You - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://wholeminds.org.uk/whole-minds-blog/creative-ways-a-misty-walk-meditation monthly 0.5 2021-10-13 https://wholeminds.org.uk/whole-minds-blog/stigma-mw6xf monthly 0.5 2022-02-09 https://images.squarespace-cdn.com/content/v1/60edad53cb7d05380cb00ecd/1644430012584-A2ZHSQ5JHFYCEVB3K3HG/unsplash-image-oVVx567Z0zs.jpg Whole Minds Blog - How to pursue spiritual health following in the footsteps of Jesus - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60edad53cb7d05380cb00ecd/1633607647949-OAXZRBW4ICGU0A7EMSZR/unsplash-image-eY7ioRbk2sY.jpg Whole Minds Blog - How to pursue spiritual health following in the footsteps of Jesus - so heavenly minded, no earthly good? Sometimes spirituality is caricatured in the description of someone ‘so heavenly minded they are no earthly good’. Sometimes spirituality can feel like it has a weird intensity that is the last thing that is good for our health. https://images.squarespace-cdn.com/content/v1/60edad53cb7d05380cb00ecd/1633611984309-KJ6SU4A1FM3A3JBI2I9W/unsplash-image-ITF6okD33dM.jpg Whole Minds Blog - How to pursue spiritual health following in the footsteps of Jesus - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://wholeminds.org.uk/whole-minds-blog/breaking-free-from-eating-disorders-at-woodlands monthly 0.5 2021-11-21 https://images.squarespace-cdn.com/content/v1/60edad53cb7d05380cb00ecd/1633697845535-DPMNYPE9OR0LEFZQEFR4/unsplash-image-R9-N8kkRdDk.jpg Whole Minds Blog - Breaking free from Eating Disorders - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60edad53cb7d05380cb00ecd/1633698269688-MSBG0EQYF7R6LMXT4SMY/Screenshot+2021-10-08+at+14.01.36.png Whole Minds Blog - Breaking free from Eating Disorders At Woodlands Church, we run the New ID course, a 6-week Christian course which is not a support group but a springboard to freedom. We help you to listen to God to find out what has caused your ED and to start to deal with those roots. There will always be some forgiving to do along the way. We don't just give advice - we pray for you to be set free, because we believe that God can lead you into complete freedom. It's about dealing with the spiritual roots of the ED and breaking free, finding your true identity (your "new ID") and living as the person that God's created you to be. It's always a process, so it doesn't happen overnight, but it is definitely possible with God! https://images.squarespace-cdn.com/content/v1/60edad53cb7d05380cb00ecd/1633698731662-ILKS84YZSON0P0ESD05I/unsplash-image-08vpbfpq_II.jpg Whole Minds Blog - Breaking free from Eating Disorders - Our attitude to food can represent our attitude to life. https://wholeminds.org.uk/whole-minds-blog/creative-ways-psalm-42-a-meditation monthly 0.5 2021-10-11 https://wholeminds.org.uk/whole-minds-blog/cello-for-the-soul-1 monthly 0.5 2022-01-05 https://wholeminds.org.uk/whole-minds-blog/gods-eternal-fridge-door monthly 0.5 2021-11-16 https://images.squarespace-cdn.com/content/v1/60edad53cb7d05380cb00ecd/1634638146294-AA3RTT5JTBUBAQOTTUQW/unsplash-image-uYtyhKO3ygU.jpg Whole Minds Blog - Creative ways : God's Eternal Fridge Door - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60edad53cb7d05380cb00ecd/1634638481506-GCXH6R3FJDA5CB6YHBDS/unsplash-image-9N68zG9o9IY.jpg Whole Minds Blog - Creative ways : God's Eternal Fridge Door - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://wholeminds.org.uk/whole-minds-blog/flos-story monthly 0.5 2022-01-02 https://images.squarespace-cdn.com/content/v1/60edad53cb7d05380cb00ecd/1634640211809-UY4UPA2IOFB7U1Y3AHSA/flo+2.jpg Whole Minds Blog - Whole Minds Stories : Flo's Story - Nowhere else to go. I had come to the end of my tether. I had tried everything to fix myself but nothing quite hit the spot or lasted over time… https://wholeminds.org.uk/whole-minds-blog/u45ovx29kjhib85aoev2xuhney174p monthly 0.5 2021-11-16 https://wholeminds.org.uk/whole-minds-blog/4-ways-you-can-support-your-teens-wellbeing-as-a-parent monthly 0.5 2021-11-23 https://images.squarespace-cdn.com/content/v1/60edad53cb7d05380cb00ecd/1635355509626-19UGNPS31CTYKKHCFAUQ/unsplash-image-Klby0nxseY8.jpg Whole Minds Blog - 4 Ways You Can Support Your Teen’s Wellbeing as a Parent - Are you a fixer? https://images.squarespace-cdn.com/content/v1/60edad53cb7d05380cb00ecd/1635357004937-6D87KLGLG3UUEAZJ24MJ/unsplash-image-sYffw0LNr7s.jpg Whole Minds Blog - 4 Ways You Can Support Your Teen’s Wellbeing as a Parent My son, do not forget my teaching, but keep my commands in your heart, for they will prolong your life many years and bring you peace and prosperity. Let love and faithfulness never leave you; bind them around your neck, write them on the tablet of your heart. Then you will win favour and a good name in the sight of God and man. Trust in the LORD with all your heart and lean not on your own understanding; in all your ways submit to him, and he will make your paths straight. Proverbs 3:1-12 https://images.squarespace-cdn.com/content/v1/60edad53cb7d05380cb00ecd/1635355808147-XMTBK0TDH3EAT5H1NKID/unsplash-image-PGnqT0rXWLs.jpg Whole Minds Blog - 4 Ways You Can Support Your Teen’s Wellbeing as a Parent - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60edad53cb7d05380cb00ecd/1635355272098-F4NCEQ735W7U6RJKM7NJ/unsplash-image-ECt01A5HZtw.jpg Whole Minds Blog - 4 Ways You Can Support Your Teen’s Wellbeing as a Parent - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://wholeminds.org.uk/whole-minds-blog/creative-ways-2-minute-meditation-thirsty monthly 0.5 2021-11-16 https://wholeminds.org.uk/whole-minds-blog/whole-minds-stories-wills-story monthly 0.5 2021-12-14 https://images.squarespace-cdn.com/content/v1/60edad53cb7d05380cb00ecd/8708801f-16b8-4470-be3d-f4a36139643b/key+lock.jpg Whole Minds Blog - Whole Minds Stories : Will's Story - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60edad53cb7d05380cb00ecd/0ddf5f98-b4ee-47aa-b1f8-085e19a1dc1b/man+sunset.jpg Whole Minds Blog - Whole Minds Stories : Will's Story - Romans 8:28 “And we know that God causes everything to work together for the good of those who love God and are called according to his purpose for them.” (NLT) https://images.squarespace-cdn.com/content/v1/60edad53cb7d05380cb00ecd/1009d8ea-bffb-47aa-b68f-3a826da5c0e0/IMG_20211023_143512.jpeg Whole Minds Blog - Whole Minds Stories : Will's Story - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://wholeminds.org.uk/whole-minds-blog/whole-minds-stories-lorraines-story monthly 0.5 2021-11-24 https://images.squarespace-cdn.com/content/v1/60edad53cb7d05380cb00ecd/e2ca6781-ca48-46d3-a3d5-db6b02183b89/Screenshot+2021-11-18+at+18.49.59.png Whole Minds Blog - Whole Minds Stories : Lorraine's Story - Divine intervention? Long before I had decided to intentionally open my heart up to Jesus, God was already creating and mapping out pathways to forgiveness & restoration, building bridges for reconciliation between my fragmented family members. https://images.squarespace-cdn.com/content/v1/60edad53cb7d05380cb00ecd/624b0504-070f-49b3-8d4f-09cf63857f33/IMG_4112.jpg Whole Minds Blog - Whole Minds Stories : Lorraine's Story - From Fear and Anxiety to Faith and Freedom Nothing could cure me from fear and anxiety, I was totally imprisoned, until recently… https://images.squarespace-cdn.com/content/v1/60edad53cb7d05380cb00ecd/b7847ef1-7617-4766-8d28-968d7fc4a51e/bible.jpg Whole Minds Blog - Whole Minds Stories : Lorraine's Story - Time for healing By daily prayer with the help, grace and strength of our Lord, and the love and power of the Holy Spirit, I have overcome fear on so many fronts. I was able to be with my mum everyday in the final months of her life, it was a time of tremendous healing and was mutually loving. https://wholeminds.org.uk/whole-minds-blog/glad-to-be-me monthly 0.5 2021-11-29 https://images.squarespace-cdn.com/content/v1/60edad53cb7d05380cb00ecd/f87928a4-ca72-4ebe-a790-81f380ad4842/Evil_hand_breakthrough.jpg Whole Minds Blog - Glad to be me? - fear enslaves us https://images.squarespace-cdn.com/content/v1/60edad53cb7d05380cb00ecd/1637689895962-K7U02FG0OTNE49M9C5D6/unsplash-image-SoZ3b8LLOdo.jpg Whole Minds Blog - Glad to be me? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60edad53cb7d05380cb00ecd/1637692128114-83A09TFTSUMX5T7GSRV3/unsplash-image-4yVxFqgXcag.jpg Whole Minds Blog - Glad to be me? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60edad53cb7d05380cb00ecd/1637690428426-TEXTTL98BOFGS2R6UW4H/unsplash-image-8_GAEPljp3U.jpg Whole Minds Blog - Glad to be me? - Identity is a battle ground Yet even in the midst of all these things, we triumph over them all, for God has made us to be more than conquerors, and his demonstrated love is our glorious victory over everything! Romans 8:37 TPT https://wholeminds.org.uk/whole-minds-blog/trauma monthly 0.5 2021-12-14 https://images.squarespace-cdn.com/content/v1/60edad53cb7d05380cb00ecd/b8a49c17-30ee-45e2-98b0-c0c9476f7f9e/Screenshot+2021-12-14+at+22.08.55.png Whole Minds Blog - TRAUMATISED - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60edad53cb7d05380cb00ecd/1639516046148-695D337TN1FSQW75ONK1/unsplash-image-hsRmWrbupB8.jpg Whole Minds Blog - TRAUMATISED - Coming to the TRC ‘When I first came to the TRC I was having quite a lot of melt downs. My sister was really really annoying. School was hard and I was usually outside the classroom doing other stuff to the others. I used to need to have people with me to go to the loo. I didn’t have many friends and I found life made me really angry. I came for about 2 years and now things are different. At school I am mentoring other children who find things hard. I do still zone out at times and I can still get cross but its much better because I know what to do to get calm again. I choose to draw or read stories. I know how to relax more and I’m not so stressy. Now I have been feeling so much happier. I have amazing friends and now I can stay and learn in the classroom with the others. I don’t get so angry and I even get on better with my sister.’ TRC user Aged 10 https://images.squarespace-cdn.com/content/v1/60edad53cb7d05380cb00ecd/1639515061415-XOBHDVMJY44TLZ9RMPMM/unsplash-image-pTUCMqXCOrk.jpg Whole Minds Blog - TRAUMATISED - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60edad53cb7d05380cb00ecd/1639516734914-TMXF2TGXL9DV4NKQTOIZ/unsplash-image-K-Du8_meSQM.jpg Whole Minds Blog - TRAUMATISED - a prophecy “ The Spirit of the Sovereign Lord is on me, because the Lord has anointed me to proclaim good news to the poor. He has sent me to bind up the brokenhearted, to proclaim freedom for the captives and release from darkness for the prisoners, to proclaim the year of the Lord’s favour and the day of vengeance of our God, to comfort all who mourn, and provide for those who grieve in Zion— to bestow on them a crown of beauty instead of ashes, the oil of joy instead of mourning, and a garment of praise instead of a spirit of despair. They will be called oaks of righteousness, a planting of the Lord for the display of his splendour.” Isaiah 61 https://images.squarespace-cdn.com/content/v1/60edad53cb7d05380cb00ecd/1639515786978-43PBG2J6Q11IK51QGUSN/unsplash-image-RGLGPcMr19Y.jpg Whole Minds Blog - TRAUMATISED - What can unprocessed childhood trauma lead to? Adult mental health difficulties, drug use, school failure, anti-social behaviour, neuropsychiatric problems, post-traumatic stress disorder (PTSD), behaviour challenges, dissociative disorders, possible medical challenges such as asthma and heart disease (Perry & Szalavitz, 2011) https://wholeminds.org.uk/whole-minds-blog/is-it-possible-to-choose-to-be-joyful monthly 0.5 2021-12-06 https://images.squarespace-cdn.com/content/v1/60edad53cb7d05380cb00ecd/1638226963896-J82WLYFJHIKEUGBHHDQF/unsplash-image-SFT9G3pAxLY.jpg Whole Minds Blog - Is JOY a choice? “Joy, not grit, is the hallmark of holy obedience. We need to be light-hearted in what we do to avoid taking ourselves too seriously. It is a cheerful revolt against self and pride.” Richard Foster https://images.squarespace-cdn.com/content/v1/60edad53cb7d05380cb00ecd/1638208902299-F7B797AYPD0MWFQWFJIP/unsplash-image-GiTCeEq0pwY.jpg Whole Minds Blog - Is JOY a choice? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60edad53cb7d05380cb00ecd/1638226661158-BE7YVDK0TYTC2N7TE2ZN/unsplash-image-TNlHf4m4gpI.jpg Whole Minds Blog - Is JOY a choice? For Christians the Bible has some insights on joy that can help us, it talks about joy being a feeling of good pleasure, dependant on who Jesus is rather on who we are, or what is happening around us. Joy is a gift of the Holy Spirit so is something that cannot be strived for, but is something we can have based on who God is and our perspective on things. It isn’t about our feelings or circumstances but on a deeper well within us that we choose to tap into, a source that comes from God. https://images.squarespace-cdn.com/content/v1/60edad53cb7d05380cb00ecd/1638227698428-2BYMVN9GQZVWEGTF3EFV/unsplash-image-5yuDv0hVlBk.jpg Whole Minds Blog - Is JOY a choice? - Walk cheerfully over the world. The Quakers. https://wholeminds.org.uk/whole-minds-blog/my-story monthly 0.5 2022-03-03 https://images.squarespace-cdn.com/content/v1/60edad53cb7d05380cb00ecd/1644408084542-23GN5BLLU7KH86X1QU92/unsplash-image-T1CHjOn6v-0.jpg Whole Minds Blog - Whole Minds stories: My story - ‘THE SPIRITUAL JOURNEY IS THE UNLEARNING OF FEAR AND THE ACCEPTANCE OF LOVE’ https://images.squarespace-cdn.com/content/v1/60edad53cb7d05380cb00ecd/1644409681252-7D4YP5K64Z9PB3LF3GQR/unsplash-image-j8a-TEakg78.jpg Whole Minds Blog - Whole Minds stories: My story - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60edad53cb7d05380cb00ecd/1af1659d-492c-4c88-a339-ebdb89cf28d5/Screenshot+2022-02-09+at+12.12.05.png Whole Minds Blog - Whole Minds stories: My story - Make it stand out My work colleague became a close friend. About 6 months after this prayer at work she and I attended an Alpha course (a course in the basics of Christianity) at her church. https://images.squarespace-cdn.com/content/v1/60edad53cb7d05380cb00ecd/fa638e4e-4a41-46d2-bd87-493ea391213b/42d3b022-966e-47b2-be22-e868704dc32d.jpg Whole Minds Blog - Whole Minds stories: My story https://images.squarespace-cdn.com/content/v1/60edad53cb7d05380cb00ecd/1644408403462-OCNN8N6HVZRK2L6DAQDU/unsplash-image-7ilpPBxTavU.jpg Whole Minds Blog - Whole Minds stories: My story - Something extraordinary happened I was at work in a meeting and after the meeting my colleague, who I had known for a number of years but didn’t really know that well, asked me how I was? https://images.squarespace-cdn.com/content/v1/60edad53cb7d05380cb00ecd/1644410146542-C5S0OF60W22O2OS8J3V7/unsplash-image-7aEhliQraPI.jpg Whole Minds Blog - Whole Minds stories: My story - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60edad53cb7d05380cb00ecd/1644410270503-I783HWEILF30VC0GL6NQ/unsplash-image-TrsDbE1vFHI.jpg Whole Minds Blog - Whole Minds stories: My story - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://wholeminds.org.uk/whole-minds-blog/whole-minds-stories-chriss-story monthly 0.5 2023-10-26 https://images.squarespace-cdn.com/content/v1/60edad53cb7d05380cb00ecd/63b56241-5ce6-4137-9c16-561e09ecabef/Screenshot+2022-01-11+at+09.40.25.png Whole Minds Blog - Whole Minds Stories: Chris's Story. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60edad53cb7d05380cb00ecd/20547370-a286-42af-9cc9-e1321cf5b3bf/Screenshot+2022-01-11+at+10.07.02.png Whole Minds Blog - Whole Minds Stories: Chris's Story. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60edad53cb7d05380cb00ecd/1641895988940-ZN4EUO23N2KECUQXZS5C/unsplash-image-QkflfhJn1KA.jpg Whole Minds Blog - Whole Minds Stories: Chris's Story. - Healing Witnessing it released all the pain I had held onto; it came pouring out through me in waves of tears. I felt and heard God, In that moment I knew He was real and His love was beyond anything I could comprehend. https://images.squarespace-cdn.com/content/v1/60edad53cb7d05380cb00ecd/1641896346286-CNG0Q9QUB00B1C8TOFY0/unsplash-image-Zm2n2O7Fph4.jpg Whole Minds Blog - Whole Minds Stories: Chris's Story. I called to the Lord from my narrow prison and He answered me in the freedom of space. Psalm 118:5 (quoted by Viktor Frankl) https://wholeminds.org.uk/whole-minds-blog/sleepless-ysr5m monthly 0.5 2022-07-13 https://images.squarespace-cdn.com/content/v1/60edad53cb7d05380cb00ecd/1641918181926-1WRS7MLCXG1AZJVGWXWZ/unsplash-image-8nO-8yf9dq8.jpg Whole Minds Blog - Creative Ways: Sleepless Musings - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60edad53cb7d05380cb00ecd/23ea320e-a1b5-4a2e-a41c-0f435e660f46/Screenshot+2022-01-11+at+22.57.07.png Whole Minds Blog - Creative Ways: Sleepless Musings - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60edad53cb7d05380cb00ecd/7aac3097-0baf-4ab1-b686-3bf83c473856/hand-stitches-7.jpg Whole Minds Blog - Creative Ways: Sleepless Musings - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60edad53cb7d05380cb00ecd/00957b59-9b85-4a58-ad76-ddf74c376dbe/pexels-cottonbro-3838680.jpg Whole Minds Blog - Creative Ways: Sleepless Musings - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60edad53cb7d05380cb00ecd/a69ee968-32d4-4673-abfa-9070424ec332/Screenshot+2022-01-11+at+18.27.31.png Whole Minds Blog - Creative Ways: Sleepless Musings - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://wholeminds.org.uk/whole-minds-blog/whole-minds-stories-a-gp-a-pandemic-and-a-piece-of-paper monthly 0.5 2022-02-16 https://images.squarespace-cdn.com/content/v1/60edad53cb7d05380cb00ecd/54c3093a-a4a0-401f-a905-662ef352a96f/Screenshot+2022-02-16+at+08.38.01.png Whole Minds Blog - A GP, a pandemic and a piece of paper. - Speedy delivery! The vaccine was a tremendous hope for those who were at risk and a triumph for the scientists who developed it and the NHS teams who delivered the doses at such speed. People need hope and breakthrough at difficult times, and I believe that God offers a hope to all humanity which outweighs even the achievements of the vaccine. https://images.squarespace-cdn.com/content/v1/60edad53cb7d05380cb00ecd/83624b0a-33e1-4384-9514-3e11ba75346a/Screenshot+2022-02-16+at+08.37.50.png Whole Minds Blog - A GP, a pandemic and a piece of paper. https://images.squarespace-cdn.com/content/v1/60edad53cb7d05380cb00ecd/f32ccdc3-1e4d-4865-80fa-e7e75bbe81d5/unsplash-image-xxHDLWmc1wE.jpg Whole Minds Blog - A GP, a pandemic and a piece of paper. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60edad53cb7d05380cb00ecd/1645001534927-MF4AIKHD01N0CKVN227M/unsplash-image-4miBe6zg5r0.jpg Whole Minds Blog - A GP, a pandemic and a piece of paper. - Wait for the Lord. I remain confident of this:: I will see the goodness of the Lord in the land of the living . Wait for the Lord; be strong, take heart and wait for the Lord. Psalm 27:13-14 https://wholeminds.org.uk/whole-minds-blog/creative-ways-the-panic-room monthly 0.5 2022-03-03 https://images.squarespace-cdn.com/content/v1/60edad53cb7d05380cb00ecd/1646137551460-1X0J77X28U7KD5TKCTPN/unsplash-image-UiMkBvDQSAA.jpg Whole Minds Blog - Creative Ways : The Panic Room - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://wholeminds.org.uk/whole-minds-blog/eating-disorders monthly 0.5 2022-03-18 https://images.squarespace-cdn.com/content/v1/60edad53cb7d05380cb00ecd/1647467805893-6AZVDTWI34PKK6OGGXCY/unsplash-image-xXJciiQAJ-Y.jpg Whole Minds Blog - Hope for families living with Eating Disorders - “Anorexia is not an absence of appetite Your body is craving food, but you need to feel in control.” https://images.squarespace-cdn.com/content/v1/60edad53cb7d05380cb00ecd/1647465502536-MS2W2OSW6XM3X2A6WT88/unsplash-image-Vrztewqmi4Q.jpg Whole Minds Blog - Hope for families living with Eating Disorders - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60edad53cb7d05380cb00ecd/1647467654194-S42WWTQ4DEI3AF4BE8S1/unsplash-image-RTVIvk6-nNA.jpg Whole Minds Blog - Hope for families living with Eating Disorders - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60edad53cb7d05380cb00ecd/1647467724651-MCA4JJMEJNCICM0GUIV9/unsplash-image-fMh-VTuMHQs.jpg Whole Minds Blog - Hope for families living with Eating Disorders - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60edad53cb7d05380cb00ecd/1647467991927-BWZ1C6RICXOP15OZUYQ4/unsplash-image-Odc4dcsjUBw.jpg Whole Minds Blog - Hope for families living with Eating Disorders - “Every time there was a crisis or something I was anxious about, I’d stop eating .” https://images.squarespace-cdn.com/content/v1/60edad53cb7d05380cb00ecd/1647468106733-48YI9MIWUW0QIYXACHK8/unsplash-image-pCfJKUB5bes.jpg Whole Minds Blog - Hope for families living with Eating Disorders “I hadn’t relapsed for a long time, so I thought I was over it. I did the New ID Course and realised, oh my goodness; the mindset is still there, I recognised it immediately. For the first time I could see it for what it was, and I didn’t want to do that again, I had to give it over to God, and then I was completely free.” https://wholeminds.org.uk/whole-minds-blog/wholeminds-stories-graces-story monthly 0.5 2022-06-23 https://images.squarespace-cdn.com/content/v1/60edad53cb7d05380cb00ecd/ca057aa9-1ba4-4e80-bcbb-ae0219a7dbc6/grace.jpg Whole Minds Blog - Wholeminds Stories: Grace's Story - Grace’s story https://images.squarespace-cdn.com/content/v1/60edad53cb7d05380cb00ecd/4ee2b6f3-fa21-4fc2-a5fb-ba1f8cca3be8/grace+2.jpg Whole Minds Blog - Wholeminds Stories: Grace's Story https://images.squarespace-cdn.com/content/v1/60edad53cb7d05380cb00ecd/156c189e-d82d-4130-8287-ec34891362c1/scales+.jpg Whole Minds Blog - Wholeminds Stories: Grace's Story - Exhausting & terrifying. Living by fixated numbers, rituals and rules is exhausting, breaking these laws are terrifying https://images.squarespace-cdn.com/content/v1/60edad53cb7d05380cb00ecd/1646485617043-JM0IUO1LECCNN7XCGA40/unsplash-image-Aax_R3pUyzs.jpg Whole Minds Blog - Wholeminds Stories: Grace's Story - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60edad53cb7d05380cb00ecd/0702c0d9-b9b3-4297-b687-216c61c25936/maxresdefault.jpg Whole Minds Blog - Wholeminds Stories: Grace's Story - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60edad53cb7d05380cb00ecd/1646484261504-FP0LLSLX4G6AC8EB42VY/unsplash-image-gTQbZXL417Q.jpg Whole Minds Blog - Wholeminds Stories: Grace's Story “At times I had to push through so many barriers to get to the next good hold not knowing if I was going to make it”. https://images.squarespace-cdn.com/content/v1/60edad53cb7d05380cb00ecd/d1241788-bde0-47b6-bc5f-99bb15847a07/Screenshot+2022-03-05+at+19.12.21.png Whole Minds Blog - Wholeminds Stories: Grace's Story https://wholeminds.org.uk/whole-minds-blog/journalling-for-mental-health monthly 0.5 2022-03-03 https://images.squarespace-cdn.com/content/v1/60edad53cb7d05380cb00ecd/1645970277716-ZWR5IN8IQQBRWJD86HC2/unsplash-image-OgvqXGL7XO4.jpg Whole Minds Blog - Try journaling for mental health - Journal writing is a voyage into the interior . Christina Baldwin. https://images.squarespace-cdn.com/content/v1/60edad53cb7d05380cb00ecd/1645979530677-3P8PHJZAMULJIGV6XBB1/unsplash-image-_Yc7OtfFn-0.jpg Whole Minds Blog - Try journaling for mental health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60edad53cb7d05380cb00ecd/1645969458102-9NCM1285ZPI6EUUM305A/unsplash-image-dvK_CT1Wg78.jpg Whole Minds Blog - Try journaling for mental health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60edad53cb7d05380cb00ecd/1645969756840-XZI4J31K8A5OGUG0IK5K/unsplash-image-CKlHKtCJZKk.jpg Whole Minds Blog - Try journaling for mental health - Finding my voice. Journaling is simply writing down your thoughts and feelings and experiences on paper, in order to document them and in order to understand them more clearly. https://wholeminds.org.uk/whole-minds-blog/known monthly 0.5 2022-03-18 https://wholeminds.org.uk/whole-minds-blog/wholeminds-stories-andrews-story monthly 0.5 2022-09-23 https://images.squarespace-cdn.com/content/v1/60edad53cb7d05380cb00ecd/1657747480832-EE4EDGK298TUC2D4WE0C/unsplash-image-DcBzmImsY64.jpg Whole Minds Blog - Wholeminds Stories: Andrew's story - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60edad53cb7d05380cb00ecd/1657741964112-F0U0SRZET4IV4TKIFAZ2/unsplash-image-gWzmrNBd17E.jpg Whole Minds Blog - Wholeminds Stories: Andrew's story - A terrifying experience Two months after my operation, I was taken out to a nearby retail park by two therapists from the Brain Injury Rehab Centre for a timed challenge. I had to complete very basic tasks including finding and purchasing a few items from ASDA and Poundland, and finding out the opening hours for McDonalds. It was a pretty terrifying experience, walking in a drunk-like fashion, trying not to fall over, using only one eye, trying not to walk into people, having people stare at me with the two therapists walking a few paces behind me, trying to get my brain to do things that I had found so incredibly simple a few months before. That day, I passed the challenge, with a few errors, but I was exhausted. I went straight back to bed when I was taken back to the unit. https://images.squarespace-cdn.com/content/v1/60edad53cb7d05380cb00ecd/e30121ff-bb28-40fb-a5f7-014a78a8574b/andrew+G.jpg Whole Minds Blog - Wholeminds Stories: Andrew's story - 25 Many people manage to get through life without a devastating life event happening to them, but at the age of twenty five I have already experienced two such events and they have profoundly shaped me. https://images.squarespace-cdn.com/content/v1/60edad53cb7d05380cb00ecd/1657746433014-VPOGC50ITTZ9FVOQVQH0/unsplash-image-zuh7_uuUy9c.jpg Whole Minds Blog - Wholeminds Stories: Andrew's story - “Blessed are those who mourn, for they will be comforted.” Matthew 5v4 I know firsthand that this is true! https://wholeminds.org.uk/whole-minds-blog/finding-hope-in-times-of-depression monthly 0.5 2022-07-13 https://images.squarespace-cdn.com/content/v1/60edad53cb7d05380cb00ecd/1657713494090-FV8B8Z62I5H3PDECSXC7/unsplash-image-3NjBnYmbsDg.jpg Whole Minds Blog - Finding Hope in times of depression - We can cultivate a posture and a habit of hope starting right now! https://images.squarespace-cdn.com/content/v1/60edad53cb7d05380cb00ecd/1657713994251-RC4M36GFLJ2ZZBDDWNZ3/unsplash-image-Mz9e4Vi2OOw.jpg Whole Minds Blog - Finding Hope in times of depression - This is our prayer for you today. https://images.squarespace-cdn.com/content/v1/60edad53cb7d05380cb00ecd/1657713263344-V05N81AG334QWTIWQZV5/unsplash-image-xsGApcVbojU.jpg Whole Minds Blog - Finding Hope in times of depression - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60edad53cb7d05380cb00ecd/1657713333586-Q33JX9INYQYOS4SFOOPQ/unsplash-image-3Kv48NS4WUU.jpg Whole Minds Blog - Finding Hope in times of depression - Hope and a future. For I know the plans I have for you,” declares the Lord, “plans to prosper you and not to harm you, plans to give you hope and a future. Jeremiah 29: 11 https://wholeminds.org.uk/whole-minds-blog/anxiety monthly 0.5 2023-10-19 https://images.squarespace-cdn.com/content/v1/60edad53cb7d05380cb00ecd/1659719946385-SNWPB09QE3QPCNFHAQTT/unsplash-image-G66K_ERZRhM.jpg Whole Minds Blog - Firing and wiring: the anxiety battle - Firing and wiring… Anxiety affects us in our body, soul and spirit. At a physical neurobiological level anxiety and panic attacks make a big impact. It can take only a matter of seconds before our bloodstream is flooded with adrenaline and cortisol as certain parts of our brain are triggered into firing and wiring messages via our autonomic nervous system and we are in the midst of a panic attack https://images.squarespace-cdn.com/content/v1/60edad53cb7d05380cb00ecd/1659720769633-Y7BGJZ5TZTEH3FNCGP46/unsplash-image-cC2s8iQTUKs.jpg Whole Minds Blog - Firing and wiring: the anxiety battle - God given breath We can work with our God given breath to increase the flow of air into our bodies which then in turn can help calm our nerves, reducing stress and feelings of anxiety. Intentional focused breathing sends a message to our brain to calm down and to relax, preventing a panic attack or helping to conclude one that has already started. https://images.squarespace-cdn.com/content/v1/60edad53cb7d05380cb00ecd/1659723992332-I37SEUC9H1DTTE2A1CY2/unsplash-image-PBcAG6bARdI.jpg Whole Minds Blog - Firing and wiring: the anxiety battle - Inhale-Exhale INHALE-God you are ever present EXHALE-In all my times of need INHALE-Oh God you create order and beauty EXHALE-Even when I feel chaos and darkness INHALE-Your breath gives life EXHALE-Your breath gives hope INHALE-Create a genesis week EXHALE-Out of the chaos of my life https://images.squarespace-cdn.com/content/v1/60edad53cb7d05380cb00ecd/1659720523211-H0QCL3HS16UDM565QXEE/unsplash-image-nI2LNwxI-3c.jpg Whole Minds Blog - Firing and wiring: the anxiety battle - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60edad53cb7d05380cb00ecd/1659721177031-8YXS5FT5MUJL51Z9519A/unsplash-image-nN1HSDtKdlw.jpg Whole Minds Blog - Firing and wiring: the anxiety battle The Spirit of God has made me, And the breath of the Almighty gives me life. Job 33:4 https://images.squarespace-cdn.com/content/v1/60edad53cb7d05380cb00ecd/1659719858495-170MXY0LFQX0STXZ9EZF/unsplash-image-mHdDmdeyVb4.jpg Whole Minds Blog - Firing and wiring: the anxiety battle - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://wholeminds.org.uk/whole-minds-blog/omc2ljeqz0sn97wcf0gk3qp19sql65 monthly 0.5 2022-06-24 https://images.squarespace-cdn.com/content/v1/60edad53cb7d05380cb00ecd/06bc1460-afa5-47d9-8169-514b5dbd7feb/slower.jpg Whole Minds Blog - In a hurry? - Slowing https://images.squarespace-cdn.com/content/v1/60edad53cb7d05380cb00ecd/4a277946-0240-43ac-af2b-e41d39c2aac0/trellis.jpg Whole Minds Blog - In a hurry? - Love, joy, peace. Jesus’ way is like a rule of life, providing the trellis for the vine of our lives to flourish. The vine needs a trellis to grow and flourish. We need a structure to help us abide in the vine, so that Jesus’ life of love, joy and peace wells up inside us. https://images.squarespace-cdn.com/content/v1/60edad53cb7d05380cb00ecd/5e11084e-da8f-4496-990e-e2cfe7b4ec2e/desert.jpg Whole Minds Blog - In a hurry? - The Erēmos https://images.squarespace-cdn.com/content/v1/60edad53cb7d05380cb00ecd/e91cfcb7-eac8-4d04-8fbf-b507d19625f6/PKG140_Comfort_FT1_A.jpg Whole Minds Blog - In a hurry? - Sabbath https://images.squarespace-cdn.com/content/v1/60edad53cb7d05380cb00ecd/5837c55b-cb1a-4013-8789-fcaf1ed08cde/simple.jpg Whole Minds Blog - In a hurry? - Simplicity https://images.squarespace-cdn.com/content/v1/60edad53cb7d05380cb00ecd/ad87c2a1-0931-47de-8956-d9a0aea567e9/revolving-door-actual.jpg Whole Minds Blog - In a hurry? - Revolving doors https://images.squarespace-cdn.com/content/v1/60edad53cb7d05380cb00ecd/f4f885b9-5761-4726-829b-067f899befc0/pexels-hassan-ouajbir-2125422.jpg Whole Minds Blog - In a hurry? - Rest for the soul “Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. For my yoke is easy and my burden is light.” Matthew 11: 28-30 https://images.squarespace-cdn.com/content/v1/60edad53cb7d05380cb00ecd/f24861a9-5dbe-4c0d-aed9-da91a21feed6/comer+book.jpg Whole Minds Blog - In a hurry? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://wholeminds.org.uk/whole-minds-blog/spring-again monthly 0.5 2024-03-20 https://images.squarespace-cdn.com/content/v1/60edad53cb7d05380cb00ecd/77354301-5045-45aa-ba4f-296772e570da/ThinkstockPhotos-523458063-1280x640.jpg Whole Minds Blog - Walking The Tight Rope https://images.squarespace-cdn.com/content/v1/60edad53cb7d05380cb00ecd/1658935757173-JEH8B1MP220JON22OQ4L/unsplash-image-cmIqkMPfpMQ.jpg Whole Minds Blog - Walking The Tight Rope For I know the plans I have for you,” declares the Lord, “plans to prosper you and not to harm you, plans to give you hope and a future. Then you will call on me and come and pray to me, and I will listen to you. You will seek me and find me when you seek me with all your heart. Jeremiah 29 https://images.squarespace-cdn.com/content/v1/60edad53cb7d05380cb00ecd/787ee6d0-9b91-4ec6-9514-6ecb4a31726f/the-difference-between-steel-toe-cap--and--composite-toe-cap-safety-boots.jpg Whole Minds Blog - Walking The Tight Rope https://images.squarespace-cdn.com/content/v1/60edad53cb7d05380cb00ecd/1658951321776-BI22R9SWFGOTUI1XEKUW/unsplash-image-WCbCRXk7nmU.jpg Whole Minds Blog - Walking The Tight Rope - If I say…. “Surely the darkness will hide me and the light become night around me,” even the darkness will not be dark to you; the night will shine like the day, for darkness is as light to you. For you created my inmost being; you knit me together in my mother’s womb. I praise you because I am fearfully and wonderfully made; Psalm 139:11-14 https://images.squarespace-cdn.com/content/v1/60edad53cb7d05380cb00ecd/1658951513567-2O7SKEB08K93ZRVGM81T/unsplash-image-_B_FOPwW5SU.jpg Whole Minds Blog - Walking The Tight Rope Wrong will be right, when Aslan comes in sight, At the sound of his roar, sorrows will be no more, When he bares his teeth, winter meets its death, And when he shakes his mane, we shall have Spring again https://images.squarespace-cdn.com/content/v1/60edad53cb7d05380cb00ecd/1658951200351-MLK52I9FZ2TB49Z317Y0/unsplash-image-4miBe6zg5r0.jpg Whole Minds Blog - Walking The Tight Rope - A spacious place He reached down from on high and took hold of me; he drew me out of deep waters. He rescued me from my powerful enemy, from my foes, who were too strong for me. They confronted me in the day of my disaster, but the Lord was my support. He brought me out into a spacious place; he rescued me because he delighted in me. Psalm 18:16-19 https://wholeminds.org.uk/whole-minds-blog/the-stronghold monthly 0.5 2022-09-23 https://images.squarespace-cdn.com/content/v1/60edad53cb7d05380cb00ecd/71f5c7ae-41b1-4888-8bbf-e1f348e5565c/Castle_mountain_2003.jpg Whole Minds Blog - THE STRONGHOLD https://wholeminds.org.uk/whole-minds-blog/health-is-an-investment monthly 0.5 2022-10-05 https://images.squarespace-cdn.com/content/v1/60edad53cb7d05380cb00ecd/1664294569623-MSE4W4Q0GOH5E91FHU37/unsplash-image-jpqyfK7GB4w.jpg Whole Minds Blog - Health is an investment - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60edad53cb7d05380cb00ecd/cb8406c8-99b8-4570-a75b-68a55b37f015/Dreamtime-Image-Trust-Oct-19-Blog-lower-res.jpg Whole Minds Blog - Health is an investment - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60edad53cb7d05380cb00ecd/3003f9ff-3865-4a3a-8468-f66a179fc50e/man+looking+down+.jpg Whole Minds Blog - Health is an investment - “What if I wasn’t here anymore?” Every once in a while I had a short thought: “What if I wasn’t here anymore?” I didn’t dwell on this thought very long, but as time continued, so did the persistence of this thought. I had them more frequently, and I truly imagined how the world could be better if I wasn’t in it. https://wholeminds.org.uk/whole-minds-blog/jf78wgy2ym2kwgtephp9nl4eurepbj monthly 0.5 2022-10-27 https://images.squarespace-cdn.com/content/v1/60edad53cb7d05380cb00ecd/a7eeeecb-0a12-4c65-b0d4-cc57613bde50/pexels-pixabay-160773.jpg Whole Minds Blog - Gabriella’s Story - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60edad53cb7d05380cb00ecd/1664297395380-T1ZROPN9N7YDWHWGZ56W/unsplash-image-GibvqWh_OcE.jpg Whole Minds Blog - Gabriella’s Story - Fruitfulness? https://images.squarespace-cdn.com/content/v1/60edad53cb7d05380cb00ecd/1664296797317-YD54M1OTQVZERFUXCBX3/unsplash-image-ogv44z6tQl4.jpg Whole Minds Blog - Gabriella’s Story - God speaks in the valley https://wholeminds.org.uk/whole-minds-blog/the-fight-in-my-head monthly 0.5 2023-10-19 https://wholeminds.org.uk/whole-minds-blog/unfailing-love monthly 0.5 2022-10-27 https://wholeminds.org.uk/whole-minds-blog/cx2tun6v5krn1tqmnhqhhy52h9pp4v monthly 0.5 2023-01-03 https://images.squarespace-cdn.com/content/v1/60edad53cb7d05380cb00ecd/26a27db5-39cc-4403-9bcd-0a9255ec8239/Screenshot+2022-11-07+at+19.01.59.png Whole Minds Blog - Pavla's Story - But I have decided to stay and live my life! https://images.squarespace-cdn.com/content/v1/60edad53cb7d05380cb00ecd/b9883629-17b1-4816-910c-b71d2f96b6af/istockphoto-1074266098-640x640.jpg Whole Minds Blog - Pavla's Story - Psalm 68: 8 God sets the lonely in families, he leads out the prisoners with singing. https://images.squarespace-cdn.com/content/v1/60edad53cb7d05380cb00ecd/0b36e24b-5615-4fd8-96bf-ef9444f59992/luggage.jpg Whole Minds Blog - Pavla's Story https://images.squarespace-cdn.com/content/v1/60edad53cb7d05380cb00ecd/164b3fbf-0043-4e23-8d69-9799879d3f07/20200117_091118-1+%281%29.jpeg Whole Minds Blog - Pavla's Story - Pavla’s story https://images.squarespace-cdn.com/content/v1/60edad53cb7d05380cb00ecd/96f2a54c-7559-431b-b8f3-92e460ae9f84/sad-crying.jpg Whole Minds Blog - Pavla's Story - Processing childlessness is a bit like processing living grief. https://wholeminds.org.uk/whole-minds-blog/identity-authenticity-amp-lessons-from-hannah-montana monthly 0.5 2023-01-03 https://images.squarespace-cdn.com/content/v1/60edad53cb7d05380cb00ecd/b6592c48-e087-4644-86f4-f3e91085a2de/download.jpeg Whole Minds Blog - Identity, authenticity and lessons from Hannah Montana - The Apple Polisher I became the ‘apple polisher’ for my teachers, the class clown for my peers, the snack-provider for my friends, the chair-stacker for my church youth group, the (mostly!) obedient daughter for my parents. https://images.squarespace-cdn.com/content/v1/60edad53cb7d05380cb00ecd/7d376011-74ed-49e2-a0fc-d51961d36645/pexels-felix-mittermeier-2832054.jpg Whole Minds Blog - Identity, authenticity and lessons from Hannah Montana - Light “You are the light of the world. A town built on a hill cannot be hidden. Neither do people light a lamp and put it under a bowl. Instead they put it on its stand, and it gives light to everyone in the house. In the same way, let your light shine before others, that they may see your good deeds and glorify your Father in heaven." Matthew 5:14-16 NIV https://images.squarespace-cdn.com/content/v1/60edad53cb7d05380cb00ecd/fc47a84b-8d6b-42a1-9225-05706c5c0031/pexels-leah-kelley-325521.jpg Whole Minds Blog - Identity, authenticity and lessons from Hannah Montana - Chosen But you are a chosen race, a royal priesthood, a holy nation, a people for his own possession, that you may proclaim the excellencies of him who called you out of darkness into his marvellous light. 1 Peter 2:9 ESV https://images.squarespace-cdn.com/content/v1/60edad53cb7d05380cb00ecd/af4bbe4e-a342-4d97-8e40-a83b204d6fcd/pexels-ruvim-3378993.jpg Whole Minds Blog - Identity, authenticity and lessons from Hannah Montana - Treasured For God, who said, “Let light shine out of darkness,” made his light shine in our hearts to give us the light of the knowledge of God’s glory displayed in the face of Christ. But we have this treasure in jars of clay to show that this all-surpassing power is from God and not from us. 2 Corinthians 4:6-7 NIV https://images.squarespace-cdn.com/content/v1/60edad53cb7d05380cb00ecd/3fcabe07-1b08-4145-bd10-52980e822780/images.jpeg Whole Minds Blog - Identity, authenticity and lessons from Hannah Montana - Wearing masks In wearing so many masks, the enemy became my own mind. I put myself under such pressure to perform, until one day I couldn’t. https://images.squarespace-cdn.com/content/v1/60edad53cb7d05380cb00ecd/1e759086-c57d-40e9-8ece-e0e3a98335f2/IMG-20220917-WA0021.jpg Whole Minds Blog - Identity, authenticity and lessons from Hannah Montana - Tibz’s story https://wholeminds.org.uk/whole-minds-blog/in-the-doldrums monthly 0.5 2023-10-26 https://images.squarespace-cdn.com/content/v1/60edad53cb7d05380cb00ecd/c91397e9-b74a-4fad-a0f8-6fbd3a793ed5/man_in_prayer.dark_bkgd_2048x.jpeg Whole Minds Blog - In The Doldrums And I build my prayer with what I have to hand. https://images.squarespace-cdn.com/content/v1/60edad53cb7d05380cb00ecd/887d30d4-bfce-4e7b-b813-ddc8c0d399c9/Screenshot+2023-10-26+at+08.07.34.png Whole Minds Blog - In The Doldrums “We need a fresh wind, the fragrance of heaven, pour your spirit out…” https://images.squarespace-cdn.com/content/v1/60edad53cb7d05380cb00ecd/1e3298fd-5b1a-4421-b7c2-8ef9fd0005b7/6BEB3A7E-5F92-4F8D-A0B2-97431D290471+%281%29.jpeg Whole Minds Blog - In The Doldrums - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60edad53cb7d05380cb00ecd/563086a7-d16d-4c92-a10d-61c51650c216/IMG_3727.jpg Whole Minds Blog - In The Doldrums - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://wholeminds.org.uk/whole-minds-blog/stress-and-how-to-manage-it-agpxn monthly 0.5 2024-03-20 https://images.squarespace-cdn.com/content/v1/60edad53cb7d05380cb00ecd/0c9f2401-d416-4f25-a383-a10756ffff63/Stress+response+.png Whole Minds Blog - Stress and How To Manage It! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60edad53cb7d05380cb00ecd/0cc11620-4268-4d58-b25a-be7f1781ad44/Screenshot+2024-03-20+at+12.59.11.png Whole Minds Blog - Stress and How To Manage It! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60edad53cb7d05380cb00ecd/1710954389418-R5NK1GUPT548EJGENLUE/image-asset.jpeg Whole Minds Blog - Stress and How To Manage It! - The Lord is my shepherd; I have all that I need. He lets me rest in green meadows; he leads me beside peaceful streams. He renews my strength. He guides me along right paths, bringing honor to his name. Even when I walk through the darkest valley, I will not be afraid, for you are close beside me. 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On this website you will find resources to help support your mental health and wellbeing produced by the Woodlands Church family, we hope you find them helpful. https://images.squarespace-cdn.com/content/v1/60edad53cb7d05380cb00ecd/1630489309927-L86GZJ4FCAFULDQSIKNS/image-asset.jpeg Quotes - Welcome! we are glad you are here. On this website you will find resources to help support your mental health and wellbeing produced by the Woodlands Church family, we hope you find them helpful. https://images.squarespace-cdn.com/content/v1/60edad53cb7d05380cb00ecd/1630490650030-6QV167EZ2EBS6QOUYI4Z/Quotes1.png Quotes https://images.squarespace-cdn.com/content/v1/60edad53cb7d05380cb00ecd/1630489222651-P39ZMKL9MF8D1YP480MH/unsplash-image-8epQB-TNEfc.jpg Quotes - Welcome! we are glad you are here. On this website you will find resources to help support your mental health and wellbeing produced by the Woodlands Church family, we hope you find them helpful. https://images.squarespace-cdn.com/content/v1/60edad53cb7d05380cb00ecd/1630490650155-6CWDO6FN4AWQ0SV1CQ45/Quotes2.png Quotes https://images.squarespace-cdn.com/content/v1/60edad53cb7d05380cb00ecd/1630490650700-U1VR5EED24BUUVEFZRCQ/Quotes3.png Quotes https://images.squarespace-cdn.com/content/v1/60edad53cb7d05380cb00ecd/1630490650758-ST4LYGIW4JZ1MKXARF17/Quotes4.png Quotes https://images.squarespace-cdn.com/content/v1/60edad53cb7d05380cb00ecd/1630490651402-C0XQ2OEKB9NIM9QDKJJQ/Quotes5.png Quotes https://images.squarespace-cdn.com/content/v1/60edad53cb7d05380cb00ecd/1630490651483-RSDWTHZI6W1W11UD7W4B/Quotes6.png Quotes https://wholeminds.org.uk/shame daily 0.75 2021-10-14 https://images.squarespace-cdn.com/content/v1/60edad53cb7d05380cb00ecd/1631094598859-VFKZWMDX9OWW5COSSG39/unsplash-image-BUkU-VhzW-s.jpg Shame https://images.squarespace-cdn.com/content/v1/60edad53cb7d05380cb00ecd/1631615296504-AIRNDLJSW2VDBOZ4V1KA/unsplash-image-4IuCs6c15UI.jpg Shame https://wholeminds.org.uk/loneliness daily 0.75 2021-10-13 https://images.squarespace-cdn.com/content/v1/60edad53cb7d05380cb00ecd/1631096121288-GRC8RUY80NKJU5ZFEPQ0/unsplash-image-o0GhPKxe5GM.jpg Loneliness https://images.squarespace-cdn.com/content/v1/60edad53cb7d05380cb00ecd/1631618333470-36YERJAZD0LV1TW8R41X/unsplash-image-eXEbGKcvtCo.jpg Loneliness https://images.squarespace-cdn.com/content/v1/60edad53cb7d05380cb00ecd/1631617627634-2MLKENPYXEQIPHSMWKE1/unsplash-image-G4fPRLboREI.jpg Loneliness https://wholeminds.org.uk/loss daily 0.75 2021-10-13 https://images.squarespace-cdn.com/content/v1/60edad53cb7d05380cb00ecd/1631032158986-452VIRV4T588SC7GR019/unsplash-image-yfmjALh1S6s.jpg Loss - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60edad53cb7d05380cb00ecd/1631031408805-50K4N50EMHQK7J499QEQ/unsplash-image-1AVTo_bdHWs.jpg Loss https://images.squarespace-cdn.com/content/v1/60edad53cb7d05380cb00ecd/1631028074815-5DCLDJETIRVB2JYLJKPQ/unsplash-image-JXXdS4gbCTI.jpg Loss https://wholeminds.org.uk/anxiety daily 0.75 2021-10-14 https://images.squarespace-cdn.com/content/v1/60edad53cb7d05380cb00ecd/1631012970567-SWWVBMAQSP01G4G1L35K/Anexiety+Image+v2.jpg Anxiety https://images.squarespace-cdn.com/content/v1/60edad53cb7d05380cb00ecd/1631015259105-ZKMBOHM6IS1G30TVMYR2/unsplash-image-zhqD0tw1peA.jpg Anxiety https://images.squarespace-cdn.com/content/v1/60edad53cb7d05380cb00ecd/1631013764752-6PQBTP38ZRZCRCY55ERS/unsplash-image-6Mxb_mZ_Q8E.jpg Anxiety https://images.squarespace-cdn.com/content/v1/60edad53cb7d05380cb00ecd/1631014188247-4YCBRSOMMT3L4PR40HER/unsplash-image-RCAhiGJsUUE.jpg Anxiety https://wholeminds.org.uk/anger daily 0.75 2021-10-13 https://images.squarespace-cdn.com/content/v1/60edad53cb7d05380cb00ecd/1631027172887-PY5P3EYVIWR8GEIUQUIY/unsplash-image-tatFzQW0a3s.jpg Anger https://images.squarespace-cdn.com/content/v1/60edad53cb7d05380cb00ecd/1631618818083-R58LTVTIITMRSNCSK5CY/unsplash-image-nRW4I8kuyd8.jpg Anger https://images.squarespace-cdn.com/content/v1/60edad53cb7d05380cb00ecd/1631619816689-5KZOWMKSOIY9CFA9HI7B/unsplash-image-dqpEg5lo9P0.jpg Anger https://wholeminds.org.uk/stress daily 0.75 2021-10-27 https://images.squarespace-cdn.com/content/v1/60edad53cb7d05380cb00ecd/1631091821204-FEGC9LF33K4TP61QHUOF/unsplash-image-mNGaaLeWEp0.jpg Stress - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60edad53cb7d05380cb00ecd/1631090399046-7ZO9JNR2BAK4U9MDSEEF/unsplash-image-G9i_plbfDgk.jpg Stress https://images.squarespace-cdn.com/content/v1/60edad53cb7d05380cb00ecd/1631033941281-WOA01MK0IA8P2XNGPU2R/unsplash-image-GwVmBgpP-PQ.jpg Stress https://images.squarespace-cdn.com/content/v1/60edad53cb7d05380cb00ecd/1631614651685-TMBCISS2XZTKHHZA09DW/unsplash-image-VBe9zj-JHBs.jpg Stress https://wholeminds.org.uk/suicide-prevention daily 0.75 2021-10-06 https://images.squarespace-cdn.com/content/v1/60edad53cb7d05380cb00ecd/1633531188130-EW56XWDDW5CZLKBHKXW3/unsplash-image-1KxpKkbvmsk.jpg Suicide Prevention https://wholeminds.org.uk/q-and-a daily 0.75 2021-10-14 https://images.squarespace-cdn.com/content/v1/60edad53cb7d05380cb00ecd/1631621936859-57XBOVOFK77CEDHYWX72/unsplash-image-B6iHcrsxnKE.jpg FAQs https://wholeminds.org.uk/top-tips daily 0.75 2022-02-18 https://images.squarespace-cdn.com/content/v1/60edad53cb7d05380cb00ecd/1631620329043-2P8YOSYRPF1HKO4E0T3Q/unsplash-image-Hzp-1ua8DVE.jpg Top Tips https://wholeminds.org.uk/the-blog daily 0.75 2021-10-06 https://images.squarespace-cdn.com/content/v1/60edad53cb7d05380cb00ecd/1631098293397-DNBLLML9RBESEEE9SGG9/unsplash-image-0gkw_9fy0eQ.jpg The Blog https://wholeminds.org.uk/media daily 0.75 2021-07-13 https://wholeminds.org.uk/test-page daily 0.75 2021-08-17 https://images.squarespace-cdn.com/content/v1/60edad53cb7d05380cb00ecd/1630490650030-6QV167EZ2EBS6QOUYI4Z/Quotes1.png Test Page https://images.squarespace-cdn.com/content/v1/60edad53cb7d05380cb00ecd/1630490650155-6CWDO6FN4AWQ0SV1CQ45/Quotes2.png Test Page https://images.squarespace-cdn.com/content/v1/60edad53cb7d05380cb00ecd/1630490650700-U1VR5EED24BUUVEFZRCQ/Quotes3.png Test Page https://images.squarespace-cdn.com/content/v1/60edad53cb7d05380cb00ecd/1630490650758-ST4LYGIW4JZ1MKXARF17/Quotes4.png Test Page https://images.squarespace-cdn.com/content/v1/60edad53cb7d05380cb00ecd/1630490651402-C0XQ2OEKB9NIM9QDKJJQ/Quotes5.png Test Page https://images.squarespace-cdn.com/content/v1/60edad53cb7d05380cb00ecd/1630490651483-RSDWTHZI6W1W11UD7W4B/Quotes6.png Test Page https://images.squarespace-cdn.com/content/v1/60edad53cb7d05380cb00ecd/1626262161212-UCDXZ59D3FVGRE1QLVVI/alexis-brown-82988-unsplash.jpg Test Page https://wholeminds.org.uk/resources daily 0.75 2021-09-14 https://images.squarespace-cdn.com/content/v1/60edad53cb7d05380cb00ecd/1631620964670-L7E4ESTJY2OEPAHZHRYH/unsplash-image-Ok76F6yW2iA.jpg Resources https://wholeminds.org.uk/churches daily 0.75 2021-10-06 https://images.squarespace-cdn.com/content/v1/60edad53cb7d05380cb00ecd/1631616523718-1GWG4XIIMK1SHTGG431F/woodlands.jpg Churches https://wholeminds.org.uk/test-page-1 daily 0.75 2021-10-06 https://images.squarespace-cdn.com/content/v1/60edad53cb7d05380cb00ecd/1633530764055-RJQ6MAKF81S7LJ485SB6/Screenshot+2021-10-06+at+11.19.01.png Test Page - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://wholeminds.org.uk/spiritually-healthy daily 0.75 2021-10-16 https://images.squarespace-cdn.com/content/v1/60edad53cb7d05380cb00ecd/1633508616143-90END8386RHAPA9VF7O1/unsplash-image-ZA1Wvos1WYM.jpg Spiritually Healthy https://wholeminds.org.uk/specialist-groups daily 0.75 2023-05-16 https://images.squarespace-cdn.com/content/v1/60edad53cb7d05380cb00ecd/1633519678023-SAV4MW1SWS5620PD6NX7/unsplash-image-epBIrtdg2Hk.jpg Specialist Groups - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60edad53cb7d05380cb00ecd/1633519546605-CAOHMQSZ61W3WI9XYWW5/unsplash-image-efJu9SKIjLA.jpg Specialist Groups - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60edad53cb7d05380cb00ecd/1633519331040-U5D30DUPX7GTPI1FFZH4/unsplash-image-dGxOgeXAXm8.jpg Specialist Groups