Mental illness is not a rare thing. One in four people experience mental health issues like depression during their lifetime - that means one person in most average families.
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I had come to the end of my tether. I had tried everything to fix myself but nothing quite hit the spot or lasted over time…
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You may be aware that the rates of mental disorders among teens are growing. As we emerge from the last 18 months it has been reported that more teens are now struggling with anxiety and low mood. Unfortunately, this is something I have seen first hand in my role as a Youth Pastor
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Anxiety has been an unwelcome guest at my table for many years, I can remember the very first time I felt panic rise through my stomach and my bodies fight or flight response taking over my ability to reason with myself
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