Mental illness is not a rare thing. One in four people experience mental health issues like depression during their lifetime - that means one person in most average families.
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I had come to the end of my tether. I had tried everything to fix myself but nothing quite hit the spot or lasted over time…
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Does good spiritual health help psychological and physical health? What is the difference between spiritual and mental health anyway?
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Music is good for the soul! Numerous studies have shown that making and listening to music is good for you. It calms your mind and soothes the body. Why not take 3 minutes out of your day to stop everything, pause and listen to Rachel's cello improv?
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“Have I locked the front door?” It’s a question we all ask ourselves from time to time. There’s nothing wrong with that. Okay, so I’ll just pop back and check it. Okay, it’s locked….
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In my work as a trauma therapist I have seen people’s lives being transformed from the impact of trauma causing pain and turmoil, to a sense of recovery. I believe recovery from trauma is possible.
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DO YOU FIT IN? What are the most powerful influences on how you feel about yourself, your life, your ‘fit’ in the world? What is your identity?
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Nothing could cure me from fear and anxiety, I was totally imprisoned, until recently…
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Many eating disorder stories don’t make good news, but this is a good news story!
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You may be aware that the rates of mental disorders among teens are growing. As we emerge from the last 18 months it has been reported that more teens are now struggling with anxiety and low mood. Unfortunately, this is something I have seen first hand in my role as a Youth Pastor
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Anxiety has been an unwelcome guest at my table for many years, I can remember the very first time I felt panic rise through my stomach and my bodies fight or flight response taking over my ability to reason with myself
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I’ve found that giving time to creativity can very often disrupt a negative pattern of thinking. When my thoughts are spiralling down, when circumstances seem to encourage a flat dullness…
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'Yet I will praise you' is about making the decision to trust God even when we have lots of questions and struggles.
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Where are you God?
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